Especially: Breakfast: Orange juice, egg, a slice of wholemeal bread or chapati, butter, tea, or coffee. Lunch: Mixed salad of grated carrot, cauliflower springs, cucumber, and lettuce with lemon juice dressing, a portion of shellfish or any oily fish like mackerel, and fresh fruit. Dinner: lean meats, preferably liver or kidney. For vegetarians dal, chapati, butter, or fresh fruit. For dessert, a gelatine-based pudding – it’s excellent for hair as well as for nails. You’ll agree that’s good, hearty eating.