Most of us want to have a slim body. But many of the diets we have tried are torturous and get fat as soon as we return to our usual diet. In addition, with the rhythm of our lives and all our work studies and multitasking, it is difficult for us to think about exercise. But do not despair. Here are easy and lazy ways to lose weight.
01. Do not forget to drink water.
You know that water is life and you sometimes drink it. But if you drink it at the right time, you will never realize how beneficial it is for your metabolism. It is best to drink 1-2 glasses of water 30 minutes before each meal. This way your metabolism will get a fresh start and your stomach will be partially filled. This will help you to eat less. And this hydration regime is very helpful in reducing your weight.
02. Focus on your diet.
Make eating a small ritual. It really won’t take much of your time. Sit at the table. Do not rush. Do not try to do multiple tasks. Do not think about problems. Do not watch TV. Do not talk on the phone. It’s just you and your food. Pay attention to what you eat and how you do it. This will help you to taste your food more clearly and eat less. Eat as slowly as you can.
03. Use a small fork or chopsticks.
Take a small plate and eat only the amount of food you can keep to avoid thinking too much about the size of your portion. When using chopsticks, you will eat more slowly and this will help you feel fuller with a smaller amount of food. If you have any problems with the chopsticks, use a small spoon or your hand.
04. Get more sleep.
We’re not kidding. Since it is part of your diet, you now have an excuse to stay in bed longer. If you sleep, you will not eat. Also, a good night’s sleep can have a profound effect on good metabolism and proper hormone levels. 50% of 100 to 100 can be obtained.
05. Sleep in the cold.
All you have to do here is turn down your thermostat or open the window. According to research by the National Institutes of Health, sleeping with a temperature of 19 C (66 ° F) helps to burn calories while burning fat to maintain your body temperature.
06. Use a few fat burners.
You do not have to give up your usual diet. Diversify your menu with salmon, eggs, nuts, olive oil, hot peppers, and green tea. They help to increase your metabolism and burn fat more efficiently. Even the smell of citrus or peppermint can reduce your appetite, so do not ignore them either.
07. Do not give up foods you like the most.
If you want to eat a cookie or some chocolate, do it. Eat one instead of 3 or 5. Eat breakfast. During the day, you should have enough time to burn those calories. Strict inhibition causes stress or high levels of good hormones.
08. Brush your teeth.
We are sure you will do it at least twice a day already so it will not be difficult for you. Make it a habit to brush your teeth after every meal. This will prevent you from going for another portion of food. First of all, when you have menthol in your mouth, food is not very tasty. Second, because we are too lazy to brush our teeth after every meal, right?
According to a study published in the International Journal of Obesity, when we smile, our energy expenditure is up to 20% higher than at rest. Plus, it works our abdominal muscles.
10. Use hot compresses.
Here is one way to help you lose weight while watching TV or reading a book. The heat makes you sweat. Then the unwanted fluid in your body is removed. If you want to affect the size of specific parts of your body, use hot compresses (such as a hairdryer). The most popular is salt or ginger compress. You can use a hairdryer to increase the effect and keep your compress warm for longer.