While lotions and potions will improve your skin from the surface, a healthy diet works from the inside out. A healthy diet is not solely a delicious thanks to eating – it will work wonders for your skin.
You are what you eat
This should provide your body and skin with all the vitamins and minerals they need to function at their very best.
Healthy skin checklist
These are the essentials your body needs to keep your skin in the tip-top condition.
- The most essential element is water. Although there’s water in the foods you eat, you should drink at least two liters of water a day to keep your body healthy and your skin clear.
- Cellulose carbohydrates, better known as fiber foods, have another less direct effect on the skin. Their action in keeping you regular can help to give you a brighter, clear complexion.
- Vitamin C is needed for collagen production, to help keep your skin firm. It’s found in foods such as strawberries, citrus fruits, cabbage, tomatoes and watercress.
- Vitamin E is an antioxidant vitamin that neutralizes free radicals – highly reactive molecules that can cause aging. It occurs in foods such as almonds, hazelnuts, and wheat germ.
- Zinc works with Vitamin A in the making of collagen and elastin, the fibers that give your skin its strength, elasticity, and firmness. It occurs in shellfish, whole grains, milk, cheese, and yogurt.
Diet Questions and Answers
A Yes, Eating too much and becoming overweight thickness the layer of fat under your skin and consequently stretches it. Crash dieting can then result in your skin collapsing, leading to the appearance of lines and wrinkles. What’s more, a crash diet will deprive your skin and body of the essential nutrients they need to stay healthy and look good. If you need to lose weight, do it slowly, sensibly and steadily, to give your skin time to acclimatize. Consult your doctor before starting any weight-loss program.
A One that follows the rules already outlined. For example, here’s a typical day could follow:
Breakfast: Glass of unsweetened fruit juice; a bowl of unsweetened muesli (granola). with a chopped banana and semi-skimmed ( low-fat) milk; two slices of wholewheat toast with scraping low-fat spread.
Lunch: Baked potato filled with low-fat cottage cheese and plenty of fresh, raw salad; one low-fat yogurt, any flavor.
Evening meal: Grilled fish or chicken with boiled brown rice and plenty of steamed vegetables. Fresh fruit salad, topped with natural yogurt and nuts.