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Hair loss

Hair loss

Solutions for Hair Loss

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First of all, you need to understand the causes of hair fall. It may be due to stress, pollution, hormonal changes or due to over-exposure to sun or any chemical reagent. There’s no one specific reason for losing hair.

Many possible reasons for losing hair including but not limited to:

1. Hormones 

2. Diabetes 

3. Stress and Lifestyle 

4. Nutritional Deficiencies

5. Dehydration 

6. Sleep Deficit 

7. Tight Hair Styles 

8. Daily Hair Care

9. Cancer Treatments

Hair loss

There may be additional causes of hair loss, but those are the primary causes current know by hair loss experts. 

There is no solution to some of the above we have mentioned.  If you find that the cause of your hair fall is a common cause, follow these steps. 

01. Feed your hair with protein and minerals

Protein

New hair needs protein and minerals. Good sources of these nutrients include tofu and tempeh ; cold-water fish, such as salmon, mackerel, and sardines; and eggs. Consider supplementing your diet with a high-potency multimineral, and take it in divide does with food.

02. Get your blood moving with exercise 

aerobics
aerobics

Exercising aerobically for at least 30 minutes, three to four times a week, helps improve blood circulation throughout your body. To increase blood flow specifically to your scalp, end your shower by rinsing your scalp with cold water for one minute.

03. Control stress

Stress

Stress causes a tightening of muscles, which can habit blood circulation to your scalp. Practice relaxation techniques, deep-breathing exercises, or yoga to relieve stress, and take a high-potency B complex vitamin to help your body handle stress. 

04. Massage your scalp

Massage

Aromatherapy essential oils and scalp massage encourage your hair to grow by increasing the blood circulation to the scalp follicles. This, in turn, helps to stimulate the production of stronger healthier hair. 

05. Stimulating scalp massage 

Rosemary essential oils has been used for centuries to stimulate scalp circulation; lavender oil is soothing, and witch hazel is mildly astringent.

3 drops rosemary essential oil

3 drops lavender essential oil

1 tablespoon distilled witch hazel

Mix the ingredients and massage vigorously into your scalp once a day.

06. Greek yogurt pack

What You Need

  • 2 tablespoons Greek yogurt
  • 1 tablespoon honey
  • 1 lemon

What You Need To Do

  1. Take the two tablespoons of Greek yogurt in a bowl. To this, add honey and the lemon juice extracted from the lemon.
  2. Mix the ingredients thoroughly and make a paste.
  3. Using a hair dye brush, apply this pack to the scalp and hair roots.
  4. Leave it on for about 30 minutes, and then rinse thoroughly with cold water.

When You Need To Do This

Ideally, you should apply this pack once a week. But if you have dry hair, then you can use the pack twice a week.

Why This Works

Greek yogurt acts as a natural conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair . Honey contains antibacterial properties that protect hair from damage .

Greek yogurt contains probiotics, which, according to studies, make the hair grow .

07. Aromatherapy hair growth formula

Aloe vera gel
Aloe vera gel

A combination of rosemary and cedarwood essential oils helps to promote hair growth. Jojoba oil oil and aloe vera gel keep the hair follicles in the scalp healthy. 

1 teaspoon jojoba oil

15 drops rosemary essential oil

10 drops cedarwood essential oil

60ml aloe vera gel

Combine the jojoba oil with the rosemary and cedarwood essential oils. Mix in the aloe vera gel and blend thoroughly. Store in a bottle. Massage one tablespoon of the mixture into your scalp each night before going to bed.

08. Shampoo for hair loss

Thyme essential oil

Shampooing with blend essential oils can help stimulate hair growth. Rosemary, thyme, and lavender essential oils are all regarded as beneficial for hair growth.

250ml unscented natural shampoo

30 drops rosemary essential oil

10 drops thyme essential oil

10 drops lavender essential oil

Mix the shampoo with rosemary, thyme and lavender oils in a plastic bottle. Massage a small amount of the mixture into your scalp when shampooing. Keep the shampoo out of your eyes. Let the mixture sit in your hair for three minutes, then rinse thoroughly.

09. Licorice root mixture 

Licorice root
Licorice root

What You Need

  • 1 tablespoon ground licorice root
  • 1 cup milk
  • 1 teaspoon saffron

What You Need To Do

  1. Add the ground licorice root and saffron to the cup of milk and mix thoroughly.
  2. Before going to bed in the night, apply this mixture to the bald patches and leave it on overnight.
  3. Wash your hair the next morning.

When You Need To Do This

Do this twice a week.

Why This Works

Licorice root has healing properties that soothe the scalp and eliminate scalp irritation or dandruff. This helps in maintaining scalp health and promoting hair growth .

3 thoughts on “Solutions for Hair Loss

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