Deglycyrrhizinated liquorice (DGL) stimulates your body to produce protective mucus, encourages healing of the mucous membranes, and fights the microorganism that may cause mouth ulcers. Buy chewable DGL tablets that have had the compound glycyrrhizic acid removed ( this acid can cause water retention and high blood pressure). Take one or two 380mg tablets ( Let them dissolve completely in your mouth ) three times a day. You can use this remedy as often as necessary and may want to consider taking DGL long-term ( for at least three months) if you suffer from chronic mouth ulcers.
04. Preventing mouth ulcers
If you are prone to mouth ulcer outbreaks. specific food may be contributing factors. The most common culprits are highly acidic foods, such as citrus fruits, tomatoes, pineapple, and vinegar, but other foods can be problematic. Note what you are eating the day or two prior to an outbreak to identify potential triggers.
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