03. Assess the action needed to achieve your goal
Think about what it will take to become slim, healthy or energized. Break it down into steps. For example, if your goal is to be slim, then your first action step is to keep a diary of everything you eat and drink for a week. Your second action step might be to throw away all the rubbish foods that we tell you are too nasty for your body. And so on.
Example :
Step 1: Create a food diary
Step 2: Throw out all the rubbishy food
This is only an example to illustrate the possibilities. We want you to plan this out with your individual goals and steps to match. Be creative and do anything here that meets your own aspirations.