Chronic stress impairs adrenal gland function, which can lead to weekend immune system and diseases. Although herbs are wonderful allies during times of stress, it is important to identify the underlying cause of anxiety rather than rely on the power of sedative herbs.
1. Chamomile and catnip herbal tea
Herbs are wonderful allies during times of stress. Chamomile and catnip are relaxing and mildly sedative.
250ml (8fl oz) boiling water
1 teaspoon dried chamomile
1 teaspoon dried catnip
Pour the boiling water over the herbs. Cover, steep for ten minutes, and strain, Sweeten with honey if you desire. Drink three cups daily.
2. Eat well for stress protection
The adrenal glands are an integral part of the endocrine system of hormones. They play a key role in regulating the body’s response to stress. Avoid foods that tax your adrenal glands, particularly caffeine, sugar, and alcohol. Nutrients that are the important for supporting adrenal health are Vitamin C, pantothenic acid (vitamin B5), vitamin B6, magnesium, and zinc. Vitamin C is found in many fruits and vegetables, including cantaloupe, broccoli, red peppers, oranges, and strawberries. Rich sources of pantothenic acid include avocados, eggs, chicken, mushrooms, salmon, and yogurt. Lentils, tempeh, trout, tuna, and bananas are good sources of vitamin B6. Zinc is found in pumpkin and sesame seeds, black beans, oysters, and mussels. Foods rich in magnesium include almonds, corn, halibut, tofu, and peas.
3. Supplements for combating stress
Various supplements for combating stress. These include vitamin B complex (take 50mg twice a day). Which supports the adrenal glands; and magnesium (take 500mg once a day), which both have natural tranquilizing effects.
4. Take time out for yourself
Think you cannot possibly take time to relax? That’s a clear signal that you really need to. Schedule a minimum of two 15- minute breaks every day to calm and centre yourself. Meditate soak in an aromatherapy bath listen to calming music, or just do nothing. In addition, schedule an appointment with yourself once a week for tea, a massage, a walk with a friend, or something else that makes you feel good. Record these times on your calendar just as you would any other important appointment.
5. Lavender inhaler
To relive stress and anxiety, place a drop of lavender essential oil a handkerchief or tissue, and inhale as often a desired.
6. Improve stress resistance with ginseng
Siberian ginseng is excellent for strengthening the adrenal glands and helping the body adapt more easily to physical and emotional stress. Buy an extract that has been standardized for eleutheroside ( regarded as the primary active compound in ginseng) and take approximately 250mg twice a day. It is safe to take for up to fix weeks. Caution: If you have high blood pressure, consult your doctor before taking any type of ginseng.